Recipe: <!-- -->Beef and Barley Stew<!-- -->

Ingredients

• 1 pound top sirloin, cut into 1-inch pieces
• 1/3 cup all-purpose flour
• 2 tablespoons extra-virgin olive oil, divided
• 1 small onion, chopped
• 4 cloves garlic, chopped
• 3 cups low-sodium beef broth
• 2 carrots, cut into 1/2-inch pieces
• 2 celery stalks, cut into 1/2-inch pieces
• 3/4 cup pearled barley
• 1 teaspoon ground black pepper
• 6 sprigs fresh flat-leaf parsley
• 2 sprigs fresh thyme
• 2 sprigs fresh sage
• 1/2 teaspoon fine sea salt