Turkey Pot Pie

Ingredients

• 15 baby carrots chopped (About 1 cup.)
• 1 cup frozen chopped onions
• 8 oz (227g) of sliced mushrooms (One container or approximately 3 cups.)
• 1 can (14 oz.) quartered artichoke hearts (drained)
• 1 can (15 oz.) sweet peas (no salt added) (drained)
• 1 can (14.5 oz) diced tomatoes (no salt added)
• 1 clove garlic (1/2 tsp.) minced
• 1 Tbsp. dill weed
• 1 Tbsp. basil
• 1/2 tsp. pepper
• 1 tsp. curry powder
• 1/4 cup and 2 Tbsp. olive oil
• 3/4 cup whole wheat flour
• 1 tsp. ground mustard
• 1 can (14 oz.) chicken broth (low sodium and fat free)
• 2 pounds skinless, boneless turkey breast (Skinless, boneless chicken breast can also be used.)
• 1/4 cup fat-free sour cream
• 1/2 cup corn meal (We used Quaker Yellow Corn Meal because it had no sodium.)
• 1 1/2 tsp. baking powder
• 1 cup soy milk (or 1 individual 250 mL carton)
• 1 Tbsp. Splenda Granular (Measures cup for cup like sugar.)
• Non-fat butter cooking spray