Vegan Bean Burgers – New You

Name: Vegan Bean Burgers – New You
Ingredients: 1 tin of black beans (or any other sort of bean you wish); 1 carrot; half a red onion; 1 dessertspoon ground flax seed; 1 dessertspoon oats (gluten-free if required); 1 dessertspoon sunflower seeds or pumpkin seeds (optional); 1 dessertspoon olive oil; handful of fresh coriander (optional); 1 teaspoon soy sauce; 1 teaspoon dried cumin; dried chili flakes to taste; pinch of salt to taste; Flour for sealing (I used chickpea flour but you can use any to hand – gluten-free if required); Oil for frying (unless cooking on a BBQ)

newyouedinburgh.co.uk

These home made bean burgers are easy to make, full of flavour and really healthy with plenty of fibre and protein

View full recipe on newyouedinburgh.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at newyouedinburgh.co.uk.

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Ingredients

1 tin of black beans (or any other sort of bean you wish)
1 carrot
half a red onion
1 dessertspoon ground flax seed
1 dessertspoon oats (gluten-free if required)
1 dessertspoon sunflower seeds or pumpkin seeds (optional)
1 dessertspoon olive oil
handful of fresh coriander (optional)
1 teaspoon soy sauce
1 teaspoon dried cumin
dried chili flakes to taste
pinch of salt to taste
Flour for sealing (I used chickpea flour but you can use any to hand – gluten-free if required)
Oil for frying (unless cooking on a BBQ)