Dal Tadka with Kale and Spinach – BoomGrow Farms

Dal Tadka with Kale and Spinach – BoomGrow Farms

boomgrowfarms.com

Experience the health benefits of kale and spinach in this flavorful Dal Tadka. Perfect blend of spices and greens for a nutritious meal.

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Ingredients

  • 2 heads of kale
  • 100gms of baby spinach
  • An inch of ginger
  • 4 garlic cloves
  • 3 green chilis
  • 2 medium red onions
  • 2 large roma tomatoes
  • 2 teaspoons of cumin seed
  • 3 tablespoons of cooking oil
  • 1 teaspoon of red chili powder
  • 2 tablespoon of coriander powder
  • 1 teaspoon of cumin powder
  • ½ cup of yellow chana dal
  • ¼ cup of orange dal
  • 1/3 cup of yellow moong dal
  • 1 tablespoon of oil

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