Canadian bacon & cheddar puff - Astray Recipes

Ingredients

• 6 tablespoons Each Dijon mustard and honey
• 2 teaspoons caraway seeds
• 6 English muffins, split and toasted
• 2 tablespoons Butter or margarine
• 12 slices Canadian bacon (approximately 1 Ib.)
• 1 large Granny Smith apple, peeled, cored and thinly sliced
• 4 Egg whites, room temperature
• 1 L/3 cups cheddar cheese, finely grated
• ½ teaspoon Paprika
• Salt and pepper to taste
• Parsley sprigs