recipe details | Canola Oil. Good for Every Body!
Source: Ellie Krieger | Category: Breakfast, Heart-Smart Smoked Salmon Eggs Bene
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
Ingredients
- 1/2 cup nonfat plain yogurt
- 1 Tbsp canola oil
- 1 tsp fresh lemon juice
- 1 Tbsp chopped fresh dill, plus sprigs for garnish
- 1 Tbsp capers, drained
- 1/2 tsp finely grated lemon zest
- 2 whole-grain English muffins
- 3 oz thinly sliced smoked salmon
- 4 medium eggs
- 3 Tbsp white wine vinegar
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recipe details | Canola Oil. Good for Every Body!
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