recipe details | Canola Oil. Good for Every Body!

Ingredients

• 1 cup 1% low-fat milk
• 3 large eggs
• 1/8 tsp salt
• 1/2 cup whole-grain pastry flour
• 1/2 cup all-purpose flour
• 2 Tbsp canola oil
• 1 Tbsp canola oil
• 1 medium shallot, finely chopped (about 3 Tbsp)
• 1 clove garlic, minced
• 2 tsp all-purpose flour
• 1/2 cup 1% low-fat milk
• 5 cups fresh baby spinach leaves, coarsely chopped
• medium raw shrimp, peeled and deveined
• 1/4 tsp freshly ground black pepper
• 1/4 cup fresh basil leaves, sliced into ribbons
• 2 Tbsp fresh parsley leaves, coarsely chopped
• Canola oil cooking spray