Protein-Rich Mix-Veg Quinoa Cutlets | Pan-Fried Quinoa Patties | from a Fearless Cook
Though an ancient ingredient, quinoa has gained popularity in recent years. It is highly nutritious and even considered a ‘superfood’. Mix it with some veggies, shape it into a patty, and cook....
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Colander
- Mixing bowl
- Skillet
- Spatula
- Measuring cup
- Measuring spoon
- Oven
- Baking sheet
- Plate
- Zip-top bag
- Freezer
- Refrigerator
- Kitchen towel
Ingredients
- 2 Onion (medium), finely chopped
- 1/2 cup Carrot, finely chopped
- 1/3 cup Frozen Peas,
- 1/3 cup Boiled Sweet Corns,
- 1/3 cup Green Capsicum, finely chopped
- 1 cup Broccoli, finely chopped
- 2 tbsp Coriander Leaves, finely chopped
- 2 tsp Garlic Powder,
- 2 tsp Onion Powder,
- 1 tsp Ginger Powder,
- 1/2 tsp Black Pepper Powder,
- Salt, to taste
- 3/4 cup Quinoa,
- 1 cup Water,
- 2 tbsp Flax seeds,
- 1 1/2 to 2 cups Bread Crumbs,
- Cooking Oil, as needed for frying
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