Mashed Potatoes with Cauliflower
STEP 1: Roast the Garlic (optional) 1. Preheat oven to 350 degrees F. 2. Slice the tops off the garlic bulbs to expose the cloves.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drfuhrman.com.
Cooking tools:
- Blender
- Immersion blender
- Potato masher
- Oven
- Baking sheet
- Aluminum foil
- Skillet
- Stove
- Pot
- Colander
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Fork
- Wooden spoon
- Mixing bowl
- Serving platter
Ingredients
- 3-4 medium potatoes (Yukon Gold or Russet)
- 1 small head cauliflower (about 4-5 cups of florets)
- 2 bulbs garlic, roasted (or 4-5 raw cloves for sharper flavor)
- 1/4 cup raw cashews, soaked in warm water for 10-15 minutes
- 1/4 cup unsweetened soy, hemp or almond milk
- 1 teaspoon dried rosemary or thyme (or a combination)
- 1/4 teaspoon ground black pepper (or to taste)
- 2 tablespoons nutritional yeast (optional, for cheesy flavor)
- fresh parsley, chopped (optional, for garnish)
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