Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 pumpkin , or squash (roughly 900g)
• 4 cm piece of ginger
• 4 shallots
• 4 cloves of garlic
• 1 fresh red chilli
• 1 bunch fresh coriander
• groundnut oil
• 1 teaspoon mustard seeds
• 20 curry leaves
• 1 teaspoon turmeric
• 1 x 400 g tin of chopped tomatoes
• 2 x 400 g tins of coconut milk
• 2 x 400 g tins of chickpeas