Lauki Koora Recipe - Calories, Nutrition & GI
Lauki Koora has 92.2 calories per serving (1 Small Cup) — that's 87.7 calories per 100g. It provides 3.1g protein, 7.3g carbs, and 5.6g fat. With a low glycemic index (GI: 40), this recipe is...
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Cooking tools:
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Measuring spoon
- Wooden spoon
- Spatula
- Pot lid
- Serving cup
- Mixing bowl
Ingredients
- 1 Table Spoon of Bengal gram dal
- 1 Table Spoon of Black gram dal
- 250 Grams of Elongate bottle gourd
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1 Gram of Asafoetida
- 5 Grams of Chillies red
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
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