Lauki Dalcha Recipe - Calories, Nutrition & GI
Lauki Dalcha has 80 calories per serving (1 Small Cup) — that's 73 calories per 100g. It provides 2.6g protein, 11.5g carbs, and 2.6g fat. With a low glycemic index (GI: 48), this recipe is...
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Cooking tools:
- Pressure cooker
- Thick bottomed pan
- Saucepan
- Stove
- Mixing bowl
- Cutting board
- Chef's knife
- Measuring spoon
- Wooden spoon
- Colander
- Serving bowl
- Ladle
- Fine-mesh sieve
Ingredients
- 50 Grams of Bengal gram dal
- 250 Grams of Elongate bottle gourd
- 100 Grams of Tomato ripe local
- 50 Milliliters of Tamarind pulp
- 5 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 2 Grams of Cardamom green
- 2 Grams of Cloves
- 1/2 Tea Spoon of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 150 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 2 Tea Spoon of Red chilli powder
- 2 Grams of Cinnamon
- 5 Grams of Bay leaves
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