Ripped Recipes - Sole & Coleslaw Sandwich

Ingredients

• 2 serving (serving = 1 slice) Nature's Own All Natural 100% Whole Wheat Bread
• 1 serving (57g) Sole (Fish)
• 0.15 serving (serving = 1/4 cup) Whole Foods Market Whole Wheat Bread Crumbs
• 0.15 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
• 2 serving (serving = 1 tsp) Grey Poupon Dijon Mustard
• 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
• 1/2 serving (serving = 1 tbsp) Heinz Apple Cider Vinegar
• 1/2 cup Coleslaw
• 1 tbsp Garlic Powder
• 0.15 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
• 0.15 cup Whole Wheat Flour