High Fiber Nut and Seed Bread - Root Cause Medical Clinic Clearwater FL

Ingredients

• 1/2 cup organic macadamia nuts (alternatively try hazelnuts)
• 1/2 cup organic almonds
• 1 cup organic sunflower seeds
• 1/2 cup organic pumpkin seeds
• 1 1/2 cups organic gluten-free rolled oats (Optional: use quinoa flakes if you avoid oats.)
• 2 Tablespoons organic chia seeds (ground)
• 1/2 cup organic golden flax seeds (ground)
• 4 Tablespoons psyllium husk powder
• 1 teaspoon Himalayan sea salt
• 1/3 cup organic dates (approximately 4 dates, soaked)
• 1/4 cup organic dried cherries (these are a little tart, you can substitute raisins if you prefer. Soak them with the dates.)
• 3 Tablespoons organic refined coconut oil (melted)
• 2 cups warm water (about 100 degrees F, divided into 1/2 and 1 1/2 cups.)