High Fiber Breakfast Porridge  | Nutritional Therapy

Ingredients

• 2 ½ cups flax milk, or more as needed for smooth consistency
• 2/3 cups gluten-free steel cut oats or oat bran (8g fiber)
• 1/3 cup chia seeds (22g of fiber)
• 1 cup walnuts, optional (7-8g of fiber)
• ½ cup pumpkin seeds, optional (5g of fiber)
• honey to taste
• 1 tsp of cinnamon
• ½ tsp of vanilla
• 1 cup blueberries, strawberries, blackberries or bananas (4-7g of fiber depending on fruit)
• Optional: for even higher fiber sprinkle in psyllium husk, ground hemp or flax seeds