Varattilum paneer sandwich Recipe - Calories, Nutrition & GI
Varattilum paneer sandwich has 83.6 calories per serving (1 Slice) — that's 174.1 calories per 100g. It provides 4.7g protein, 10.2g carbs, and 2.6g fat. With a low glycemic index (GI: 49), this...
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Griddle
- Spatula
- Colander
Ingredients
- 10 Grams of Cheese
- 100 Grams of Whole wheat bread
- 25 Grams of Cucumber, green, short
- 25 Grams of Tomato ripe local
- 25 Grams of Onion small
- 50 Grams of Paneer
- 1/2 Tea Spoon of Salt
- 1/2 Tea Spoon of Black pepper powder
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