Kheera tamatar sandwich Recipe - Calories, Nutrition & GI
Kheera tamatar sandwich has 67.2 calories per serving (1 Slice) — that's 142.9 calories per 100g. It provides 3.4g protein, 9.1g carbs, and 1.9g fat. With a low glycemic index (GI: 49), this recipe...
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Cooking tools:
- Chef's knife
- Cutting board
- Grater
- Measuring spoon
- Plate
Ingredients
- 20 Grams of Cheese
- 100 Grams of Whole wheat bread
- 50 Grams of Cucumber, green, short
- 50 Grams of Tomato ripe local
- 10 Grams of Coriander leaves
- 1/2 Tea Spoon of Salt
- 1/2 Tea Spoon of Black pepper powder
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