Varattilum kayaar sandwich Recipe - Calories, Nutrition & GI
Varattilum kayaar sandwich has 56.1 calories per serving (1 Slice) — that's 124.9 calories per 100g. It provides 2.3g protein, 6.5g carbs, and 2.3g fat. With a medium glycemic index (GI: 69), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Measuring spoon
- Plate
Ingredients
- 15 Grams of Cheese
- 100 Grams of Whole wheat bread
- 50 Grams of Potato
- 1 Table Spoon of Butter
- 50 Grams of Cucumber, green, short
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 50 Grams of Coriander leaves
- 50 Grams of Mint leaves
- 50 Grams of Onion small
- 1 Tea Spoon of Salt
- 1 Tea Spoon of chat masala
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