Lebanese Bean Salad - Center for Nutrition Studies

Lebanese Bean Salad - Center for Nutrition Studies

nutritionstudies.org

Flavorful and healthy, this oil-free Lebanese bean salad is a burst of delicious plant-based ingredients that comes together in no time.

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Ingredients

  • 1 cup fresh flat leaf parsley, roughly chopped
  • ½ cup fresh mint leaves, finely chopped
  • 3 baby cucumbers, diced
  • 1 cup tomato, diced
  • ¼ cup red onion, finely diced
  • 1 ½ cups cooked chickpeas, drained
  • 3 cups cooked kidney beans, drained
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 Tbsp dried minced onions
  • ¼ cup + 1 Tbsp lemon juice
  • 2 Tbsp water
  • 1 Tbsp tahini
  • 1 Tbsp minced garlic
  • 1 Tbsp white miso
  • 1 tsp maple syrup
  • ¼ to 1 tsp sea salt
  • ⅛ tsp black pepper

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