Tuna & Quinoa Patties
Note: Recipe is free from gluten and dairy.A simple, high protein recipe by Nutritionist Casey-Lee Lyons from www.livelovenourish.com.au Perfect for dinner or lunch and family...
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Cooking tools:
- Microplane
- Mixing bowl
- Fork
- Flat plate
- Skillet
- Stove
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Serving platter
Ingredients
- 1 x 280g tuna in olive oil, drained
- 1/2 cup cooked quinoa
- 1 extra large egg
- 1/4 cup spring onions, chopped
- 1 clove garlic, minced
- 1 tsp curry powder
- 3 tbsp sesame seeds
- Extra virgin olive oil, for cooking
- Pinch sea salt
- 1/2 cup natural yoghurt of choice, unsweetened
- 3 tsp lemon juice
- 1 tsp lemon zest
- 1/2 tsp dill leaves, fresh or dried
- Fresh lemon wedges to serve
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