RECIPE: Gluten Free Tuna Pie
Gluten Free Tuna Pie - by Nutritionist, Casey-Lee LyonsIngredients:Base:3 cups cooked quinoa1 Small Onion, finely diced1 Large Egg, whisked3 teaspoons Curry PowderPinch Pink SaltGenerous amount of...
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Cooking tools:
- Pie dish
- Pepper mill
- Garlic press
- Oven
- Stove
- Pot
- Mixing bowl
- Whisk
- Fork
- Spoon
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
Ingredients
- 3 cups cooked quinoa
- 1 Small Onion, finely diced
- 1 Large Egg, whisked
- 3 teaspoons Curry Powder
- Pinch Pink Salt
- Generous amount of Cracked Black Pepper
- Olive Oil for greasing
- 800g of Little Tuna in Olive Oil, drained
- 1 small Yellow Onion, finely diced
- 4 Cloves Garlic, crushed
- 8 Large Eggs, whisked
- 1/2 cup Nut Milk
- 1 teaspoon Dry Mustard Powder
- 1/2 cup Fresh Parsley chopped or 2 tablespoons Dried Parsley
- Cracked Black Pepper
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