Tabasco® Garlic frittata - Get Cracking

Ingredients

• 1 package of bacon or turkey
• 10 ml olive oil
• 1 small onion, sliced
• 5 garlic cloves, roasted
• 1 red or orange bell pepper, sliced
• 1 zucchini, cut into strips
• 12 egg whites
• 150 ml fat free ricotta cheese
• 125 ml fat free mozzarella, shredded
• 125 ml reduced fat Swiss cheese, shredded or cut in small strips
• 15 ml Tabasco® Garlic
• pinch salt and pepper
• non-stick cooking spray