Cheesy Frittata Dinner Menu

Ingredients

• 1/2 onion, diced
• 1 clove garlic, diced (2 roasted cloves)
• 1-1/2 cups egg whites, or 6 whole eggs
• 1/4 teaspoon sea salt
• 1/8 teaspoon pepper
• 14-16 ounce jar roasted red peppers, drained (save juice to add to salad dressings or a soup)
• 1/2 cup diced or shredded mozzarella
• 1 tomato, chopped
• 1/4 cup flat leaf parsley, chopped
• 4 cloves garlic, minced
• 5 cups sliced zucchini
• 3 cups sliced mushrooms
• 1/4 teaspoon dried rosemary, crushed in your hand or 1/2 teaspoon chopped fresh
• 1 teaspoon dried thyme or 2 teaspoons fresh
• 1/4 teaspoon black or white pepper
• 1/2 cup white wine or broth
• 8 ounces softened cream cheese
• 3 tablespoons storebought or home-made pesto – try basil or sun-dried tomato