Tabouli
Experience authentic tabouli with parsley, mint, and a hint of allspice, perfect for vegans and those watching their fat intake. Serves 4-6.
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Ingredients
- 3/4 cup boiling water
- 1/2 cup cracked wheat or fine bulgur
- 1/2 cup minced parsley
- 1/4 cup minced mint leaves
- 1/2 cup finely chopped green onion
- 1 tomato, diced
- 1 cucumber, seeded and diced
- 3 tablespoons olive oil OR oil substitute (fatfree Italian dressing, liquid from cooking chickpeas*, or reduced vegetable broth)
- 2 tablespoons lemon juice, or to taste
- 1 tsp. sea salt, or to taste
- Pepper to taste
- Pinch allspice
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