Free-From fragrant potato and lentil stew

Free-From fragrant potato and lentil stew

foodsmatter.com

Free-from fragrant potato and lentil stew, gluten, egg, lactose, nut, peanut, sesame, soy, and wheat-free. Perfect for histamine intolerance diets. Serves 4.

View Original

Share this recipe:

Ingredients

  • 1 tbsp oil
  • 1 onion, chopped
  • 2 cloves of garlic, crushed
  • 3cm ginger, peeled and finely grated
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • ½ tsp chilli powder
  • 1 can of tomatoes
  • 2 medium sweet potatoes, peeled and cubed
  • 2 potatoes, peeled and cubed
  • 150g red lentils
  • 1 tbsp maple syrup
  • 100g spinach or similar leaf, washed and roughly chopped
  • 4 tbsp dairy free yogurt

More Like This