Free-From fragrant potato and lentil stew
Free-from fragrant potato and lentil stew, gluten, egg, lactose, nut, peanut, sesame, soy, and wheat-free. Perfect for histamine intolerance diets. Serves 4.
Ingredients
- 1 tbsp oil
- 1 onion, chopped
- 2 cloves of garlic, crushed
- 3cm ginger, peeled and finely grated
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp ground turmeric
- ½ tsp chilli powder
- 1 can of tomatoes
- 2 medium sweet potatoes, peeled and cubed
- 2 potatoes, peeled and cubed
- 150g red lentils
- 1 tbsp maple syrup
- 100g spinach or similar leaf, washed and roughly chopped
- 4 tbsp dairy free yogurt
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