Tikka Burger Recipe

Ingredients

• 2 Cups Tomato, Canned & Diced
• 1 Cup Coconut Milk
• 1 Cup Onion - Fresh & Diced Small
• 1/4 Cup Garlic, Fresh Minced
• 2 Tbsp Canola - Or a Neutral Cooking Oil
• 2 Tbsp Tomato Paste
• 1 tsp Curry Powder
• 1 Tbsp Cumin - Ground
• 1 tsp Ginger - Powder
• 1/2 tsp Cinnamon - Powder
• 1 tsp Cayenne - Powder
• 1 Cup Greek Yogurt - Nonfat Plain
• 1/4 Cup Lemon Juice
• 1/4 Cup Mint - Fresh & Chopped