Salad-stuffed blackened peppers - Good Food Middle East

Ingredients

• 120g buckwheat
• 4 tbsp olive oil
• 2 medium red onions, sliced
• 1 small garlic clove, crushed
• 1 ½ tsp za'atar (or use a mixture of cumin and coriander)
• 1 tbsp light brown soft sugar
• 2 tbsp red wine vinegar
• 20g pistachios, toasted
• 20g hazelnuts, toasted and roughly chopped
• 3 plump Medjool dates, finely chopped
• ½ small pack flat-leaf parsley, chopped
• 3 large red peppers