Mediterranean spelt-stuffed peppers - Good Food Middle East
Create colourful, flavour-packed stuffed peppers with sundried tomatoes, and using a spiralizer to prepare the courgettes and onions brings a bit of fun
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Ingredients
- 4 large red peppers, halved and deseeded (stems left on)
- 100g fresh sundried tomatoes (sometimes called semidried or sun blush), chopped plus 2 tbsp tomato oil
- 1 large red onion, ends trimmed and spiralized on the flat blade of the spiralizer
- 1 large courgette, halved widthways, ends trimmed and spiralized into thin noodles
- 250g pouch pre-cooked spelt
- 100g mixed olives, pips removed and chopped
- 1 small pack of basil, shredded
- green salad, to serve
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