Pork and Chorizo Burgers | Canadian Living

Ingredients

• 1 Spanish onion cut in 1/2-inch thick rounds
• 1 sweet red pepper seeded and quartered
• 12 oz (340 g) lean ground pork
• 4 oz (115 g) fresh chorizo sausages casings removed (about 2)
• 1/2 onion grated
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup grated manchego cheese
• 4 whole wheat buns halved
• 1/4 cup light mayonnaise
• 1 clove garlic grated or pressed
• Fibre 5 g
• Sodium 1248 mg
• Sugars 11 g
• Protein 32 g
• Calories 464.0
• Total fat 23 g
• Potassium 555 mg
• Cholesterol 94 mg
• Saturated fat 8 g
• Total carbohydrate 36 g
• Iron 23.0
• Folate 20.0
• Calcium 20.0
• Vitamin A 16.0
• Vitamin C 95.0