Curried chicken pie - Good Food Middle East

Curried chicken pie - Good Food Middle East

www.bbcgoodfoodme.com

Who says healthy can’t be hearty? You’ll feel satisfied and nourished with this low-calorie, simple-to-make chicken pie.

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Ingredients

  • 2 tbsp cold pressed rapeseed oil
  • 500g chicken breasts, cut into chunks
  • 4 spring onions, sliced
  • 3 garlic cloves, grated
  • thumb-sized piece ginger, grated
  • 1 tbsp curry powder
  • 1 large head broccoli, cut into florets, top of stalk thinly sliced
  • 1 tsp soy sauce
  • 250ml low-fat coconut milk, plus a splash
  • 250ml chicken stock
  • 1 heaped tsp cornflourmixed with 1 tbsp hot water
  • 4 large handfuls kale
  • 4 sheets filo pastry
  • ½ tbsp nigella seeds

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