Chia Puddings - brunswickintegrativecare

Chia Puddings - brunswickintegrativecare

www.brunswickintegrativecare.com.au

Enjoy a delicious, protein-rich chia pudding packed with omega-3 fats and fiber. Perfect for breakfast, make it the night before to save time. Available in chocolate or original.

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Ingredients

  • 3 tbsp. Chia seeds
  • 2 tbsp. Rolled oats
  • 1 tsp honey or maple syrup
  • 3/4 cup milk (of your choice)
  • 1 tbsp. yoghurt
  • 1/2 cup diced fruit - berries, pear, rhubarb (anything)

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