Mashed Cannellini Beans Recipe | Type2Diabetes.com

Mashed Cannellini Beans Recipe | Type2Diabetes.com

type2diabetes.com

This mashed cannellini beans recipe is a high-protein alternative to mashed potatoes for people with diabetes. Enjoy as a dip or a sandwich spread, too!

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Ingredients

  • 1 15-ounce can of low sodium cannellini beans
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • 3 sprigs of fresh thyme or ½ tsp of dried thyme

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