Mashed Cannellini Beans Recipe | Type2Diabetes.com
This mashed cannellini beans recipe is a high-protein alternative to mashed potatoes for people with diabetes. Enjoy as a dip or a sandwich spread, too!
Ingredients
- 1 15-ounce can of low sodium cannellini beans
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp garlic powder
- ¼ tsp black pepper
- 3 sprigs of fresh thyme or ½ tsp of dried thyme
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