Garlic and pea stuffed mussels with parmesan crust | Diabetes UK

Ingredients

• 1 kilo fresh mussels (to yield 250g mussel flesh)
• 1 tsp oil
• 1 small red onion, finely chopped
• 1 red pepper, finely chopped
• 6 cloves garlic, crushed
• 80g frozen peas, defrosted and mashed
• 10g parsley, finely chopped
• good pinch black pepper
• 50g bread crumbs (30g for stuffing, 20g for topping)
• 20g Parmesan, finely grated.