Cacao & Banana Wholemeal Spelt Muffins

Cacao & Banana Wholemeal Spelt Muffins

nutritionstudies.org

These delicious muffins are made with spelt flour.

View full recipe on nutritionstudies.org

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Cooking tools:

  • Muffin tin
  • Silicone muffin mold
  • Cupcake liner
  • Parchment paper
  • Oven
  • Mixing bowl
  • Fork
  • Spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 2 large bananas
  • 2 cups spelt flour
  • 1 cup roughly chopped walnuts
  • ½ cup raw cacao powder
  • ¼ cup applesauce
  • 1 cup almond milk
  • ¼ cup pure maple syrup
  • ½ tsp baking powder

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