Whole Wheat Pecan Banana Muffins – DelicioUS!
A fluffy and wholesome muffin recipe, naturally sweetened with banana and maple syrup and every bite includes a delicious crunch thanks to nutrient-dense
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at delicious-usa.com.
Ingredients
- 90 g whole wheat flour
- 45 g old fashioned oats
- 2 tbsp ground flax seeds
- 1 tsp cinnamon
- ½ tsp baking soda
- 1 tsp baking powder
- ¼ tsp salt
- 1 egg
- 3 tbsp maple syrup
- 2 ½ tbsp MCT oil or melted coconut oil
- ¼ tsp vanilla extract
- 1 small very-ripe banana, mashed
- 120 ml light coconut milk (or regular milk)
- 32 g pecan pieces
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