Whole Wheat Pecan Banana Muffins

Ingredients

• ¾ c. whole wheat flour
• ½ c. old fashioned oats
• 2 tbsp. ground flax seeds
• 1 tsp. cinnamon
• ½ tsp. baking soda
• 1 tsp. baking powder
• ¼ tsp. salt
• 1 egg
• 3 tbsp. maple syrup
• 2 ½ tbsp. MCT oil or melted coconut oil
• ¼ tsp. vanilla extract
• 1 small very-ripe banana, mashed
• ½ c. light coconut milk (or regular milk)
• 1/4 cup chopped pecans