A Creamy Superfood Sweet Potato Pie Shake to Ring in the Fall | rawguru.com

Ingredients

• 1/2 baked yam, skin removed
• 1/2 cup steamed-then-frozen cauliflower florets
• A few 1” pieces frozen zucchini chunks (either steamed-then-frozen or raw and frozen)
• 1/3 cup organic coconut cream (full-fat organic coconut milk from a can – choose BPA-free cans)
• 2 Tbs maple syrup
• 1/2” chunk of peeled ginger root
• 1/4 tsp each ground nutmeg and cinnamon - or use a drop each of dietary therapeutic-grade essential oil
• 1/2 tsp vanilla extract
• 1 tsp chia seeds
• ½ tsp maca root powder
• 4 ice cubes
• ¾ cup purified water