Pumpkin Pie Parfait - NutritionU
This creative twist on the classic pie is sure to impress this fall. It has that familiar blend of autumn spices that gives the pie its flavor, but also a light, refreshing cream sauce for balance.
Keywords
- Jersey
- registered dietitian
- London
- weight loss
- fodmap
- health coach
- vegetarian
Ingredients
- 1 (12-ounce) package extra firm silken tofu
- ½ tsp cinnamon
- ½ tsp vanilla extract
- ⅓ cup Two-Minute Date Paste
- ¼ cup almond butter (optional)
- Pinch sea salt (optional)
- 1 cup pumpkin purée (not pumpkin pie filling)
- 1 cup extra firm silken tofu
- ½ cup maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- ¼ tsp nutmeg
- Pinch sea salt, optional
- 1 cup chopped, toasted walnuts for garnish
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