Pumpkin Pie Parfait - NutritionU

Pumpkin Pie Parfait - NutritionU

nutritionu.co.uk

This creative twist on the classic pie is sure to impress this fall. It has that familiar blend of autumn spices that gives the pie its flavor, but also a light, refreshing cream sauce for balance.

Keywords

  • Jersey
  • registered dietitian
  • London
  • weight loss
  • fodmap
  • health coach
  • vegetarian
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Ingredients

  • 1 (12-ounce) package extra firm silken tofu
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
  • ⅓ cup Two-Minute Date Paste
  • ¼ cup almond butter (optional)
  • Pinch sea salt (optional)
  • 1 cup pumpkin purée (not pumpkin pie filling)
  • 1 cup extra firm silken tofu
  • ½ cup maple syrup
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • Pinch sea salt, optional
  • 1 cup chopped, toasted walnuts for garnish

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