Quick Harvest Grains Skillet Meal | New Paradigm Health Cookery | Information and Recipes about New

Ingredients

• 1 10 oz. bag frozen corn
• 1 16 oz. pkg. Trader Joe’s Harvest Grains Blend
• 1 32 oz. box unsalted vegetable stock
• 1 large red onion, diced
• 1 red pepper, diced
• 1 banana pepper, diced
• 1 15 oz. can garbanzo beans, unsalted & not drained
• 1 8 oz. can unsalted tomato sauce
• 1 10 oz. can Ro-Tel tomatoes, unsalted
• 1 t. smoked paprika
• 1 t. dried oregano
• 1 t. cumin
• 1 t. Penzey’s Roasted Garlic
• 2 t. Penzey’s Salsa & Pico
• ½ t. red pepper flakes
• Salt
• pepper