Quick and Easy Skillet Casserole | New Paradigm Health Cookery | Information and Recipes about New H
www.newparadigmhealthcookery.com
Whole food plant based casserole recipe using Trader Joe's Harvest Grains Blend. New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no dairy, no oils that...
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Microplane
- Citrus press
- Wooden spoon
- Spatula
- Mixing bowl
Ingredients
- 1 ½ cups royal white quinoa
- 1 package Trader Joe Harvest Grains Blend
- 1 yellow onion, diced
- 1 zucchini, chopped
- 1 yellow summer squash, chopped
- 1 red pepper, chopped
- 1 box unsalted vegetable stock
- 1 cup white wine with lemon
- 1 small lemon, juiced and zest
- 1 handful fresh parsley
- 1 ½ t. onion powder
- 1 t. dried oregano
- 2 large cloves garlic, minced
- Salt to taste
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