Meatball sandwich recipe | 188 calories | Happy Forks

Ingredients

• Onions · raw: 2 medium (2-1/2" dia)
• Oil · olive · salad or cooking: 1 tbsp
• Garlic · raw: 2 clove
• Tomatoes · red · ripe · canned · packed in tomato juice: 4 cup
• Tomato products · canned · paste · with salt added: 1 tbsp
• Salt · table: 1.5 tsp
• Spices · oregano · dried: 1.5 tsp, leaves
• Spices · pepper · red or cayenne: 0.5 tsp
• Spices · bay leaf: 0.3 tsp, crumbled
• Sugars · granulated: 0.5 tsp
• Onions · raw: 1 large
• Beef · ground · 70% lean meat / 30% fat · raw: 1 lb
• Pork · ground · 72% lean / 28% fat · raw: 450 g
• Egg · whole · raw · fresh: 3 large
• Cheese · parmesan · grated: 0.5 cup
• Parsley · fresh: 0.5 cup chopped
• Thyme · fresh: 1.5 tbsp
• Salt · table: 2 tsp
• Spices · pepper · black: 1 tsp, ground
• Spices · fennel seed: 1.5 tsp, whole
• Bread crumbs · dry · grated · plain: 2 cup
• Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D: 0.75 cup
• Salt · table: 0.25 tsp
• Spices · pepper · black: 0.25 tsp, ground
• Cheese · mozzarella · whole milk: 1 cup, shredded
• Bread · italian: 20 slice, large (4-1/2" x 3-1/4" x 3/4")