Autumnal Beef Stew - Weight Loss Resources

Autumnal Beef Stew - Weight Loss Resources

weightlossresources.co.uk

A perfect dinner for cold nights, this beef stew includes a roll for dunking in the rich gravy, making it a very satisfying low-calorie option

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Ingredients

  • 1 Med Onion
  • 3 Stalks Celery
  • 300g Carrots
  • 400g Potatoes
  • 500g Lean Braising Steak
  • 2 Tsps Vegetable Oil
  • 1 Tbsp Plain Flour
  • ¼ Tsp Salt
  • ½ Tsp Black Pepper
  • 1½ Pints Water
  • 2 Beef Stock Cubes
  • 1 Tbsp Worcestershire Sauce
  • ½ Tsp Dried Thyme
  • 100g Frozen Peas
  • 1 Med (50g) Wholemeal Roll

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