Quinoa Stuffed Tomatoes - NOAH | Neighborhood Outreach Access to Health

Quinoa Stuffed Tomatoes - NOAH | Neighborhood Outreach Access to Health

noahhelps.org

Did you know tomatoes are a delicious fruit that is rich in lycopene - an antioxidant that may help reduce your risk of heart disease and cancer while improving your skin health? This recipe offers a...

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Ingredients

  • 4 medium tomatoes
  • 1 tbsp olive oil
  • 2 tbsp red onions
  • 1 cup cooked mixed vegetables
  • 1 cup quinoa
  • 1 cup low-sodium chicken broth
  • ½ ripe avocado
  • ¼ tsp black pepper
  • 1 tbsp fresh parsley
  • salt to taste

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