Filet de bar sauce aux courgettes - Cookidoo® – the official Thermomix® recipe platform
Perfect for Thermomix users, this versatile recipe works on TM7, TM6, TM5, and TM31 compatible machines, ensuring delicious results with your specific device.
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Ingredients
- 1 échalote
- 100 g de carottes
- 50 g de pomme de terre
- 125 g de courgettes
- 30 g d'huile d'olive
- 2 pincées de sel
- 2 pincées de poivre moulu
- 200 g de carottes
- 1 poivron vert
- 1 poivron jaune
- 1 poivron rouge
- 2 c. à café de curry en poudre
- 4 filets de bar
- 3 feuilles de laitue
- 400 g d'eau
- 200 g de riz basmati
- 100 g de crème liquide 30-40% m.g.
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