Chicken, Swiss & Vegetable Bulgur Salad | Canadian Goodness

Chicken, Swiss & Vegetable Bulgur Salad | Canadian Goodness

dairyfarmersofcanada.ca

Bulgur, tender chicken, crisp vegetables and Swiss cheese, all tossed in a bright orange dressing. The perfect lunch!

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Cooking tools:

  • Saucepan
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Stove
  • Colander
  • Grater
  • Chef's knife
  • Cutting board
  • Microplane
  • Citrus press
  • Spoon
  • Tongs

Ingredients

  • 3/4 cup (175 mL) coarse bulgur
  • Salt
  • 1 1/2 cups (375 mL) water
  • 2 stalks celery sliced
  • 1 large tomato chopped
  • 1/2 English cucumber chopped
  • 1/2 cup (125 mL) finely chopped fresh parsley
  • 1 1/2 cup (375 mL) chopped cooked chicken breast
  • 4 oz (125 g) cubed Swiss or washed-rind cheese
  • 2 tsp (10 mL) grated orange zest
  • 1/4 cup (60 mL) freshly squeezed orange juice
  • 2 tbsp (30 mL) wine vinegar
  • 1 tbsp (15 mL) olive oil
  • 2 tsp (10 mL) Dijon mustard
  • Pepper

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