Grape, Fennel, Garbanzo, and Buckwheat Salad
Crunchy fennel, juicy grapes, and creamy garbanzo beans in a refreshing salad with toasted buckwheat—perfect for detox and weight loss. Gluten-free and vegetarian-friendly.
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Cooking tools:
- Chef's knife
- Cutting board
Ingredients
- 3 Tbsp extra-virgin olive oil
- 2 Tbsp freshly squeezed lemon juice
- 2 Tbsp finely chopped shallots
- 1 1/2 Tbsp thyme leaves
- 1/2 tsp honey
- 1 tsp whole grain mustard
- 1/4 tsp salt
- 1/2 tsp pepper
- 1/4 cup raw buckwheat groats
- 1 tsp extra-virgin olive oil
- 1 tsp honey
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cinnamon
- 10 ounces fennel bulb (fronds and stalks removed)
- 1 cup red seedless grapes
- 8 to 10 cherry tomatoes (quartered)
- 1/2 cup garbanzo beans (cooked or canned, drained, and rinsed)
- 4 cups mixed greens
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