Grape, Fennel, Garbanzo, and Buckwheat Salad

Grape, Fennel, Garbanzo, and Buckwheat Salad

www.deliciousliving.com

Crunchy fennel, juicy grapes, and creamy garbanzo beans in a refreshing salad with toasted buckwheat—perfect for detox and weight loss. Gluten-free and vegetarian-friendly.

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Cooking tools:

  • Chef's knife
  • Cutting board

Ingredients

  • 3 Tbsp extra-virgin olive oil
  • 2 Tbsp freshly squeezed lemon juice
  • 2 Tbsp finely chopped shallots
  • 1 1/2 Tbsp thyme leaves
  • 1/2 tsp honey
  • 1 tsp whole grain mustard
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup raw buckwheat groats
  • 1 tsp extra-virgin olive oil
  • 1 tsp honey
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cinnamon
  • 10 ounces fennel bulb (fronds and stalks removed)
  • 1 cup red seedless grapes
  • 8 to 10 cherry tomatoes (quartered)
  • 1/2 cup garbanzo beans (cooked or canned, drained, and rinsed)
  • 4 cups mixed greens

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