Grape, Fennel, Garbanzo, and Buckwheat Salad - alive magazine

Grape, Fennel, Garbanzo, and Buckwheat Salad - alive magazine

www.alive.com

In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole grains, and nuts. This crisp and juicy salad is inspired by those…

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Cooking tools:

  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Skillet
  • Wooden spoon
  • Mixing bowl
  • Whisk
  • Colander
  • Serving bowl

Ingredients

  • 3 Tbsp (45 mL) extra-virgin olive oil
  • 2 Tbsp (30 mL) freshly squeezed lemon juice
  • 2 Tbsp (30 mL) finely chopped shallots
  • 1 1/2 Tbsp (22 mL) thyme leaves
  • 1/2 tsp (2 mL) honey
  • 1 tsp (5 mL) whole grain mustard
  • 1/4 tsp (1 mL) salt
  • 1/2 tsp (2 mL) pepper
  • 1/4 cup (60 mL) raw buckwheat groats
  • 1 tsp (5 mL) extra-virgin olive oil
  • 1 tsp (5 mL) honey
  • 1/4 tsp (1 mL) ground nutmeg
  • 1/4 tsp (1 mL) ground cinnamon
  • 10 ounces (280 g) fennel bulb, fronds and stalks removed
  • 1 cup (250 mL) red seedless grapes
  • 8 to 10 cherry tomatoes, quartered
  • 1/2 cup (125 mL) garbanzo beans, cooked or canned, drained, and rinsed
  • 4 cups (1 L) mixed greens

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