Grape, Fennel, Garbanzo, and Buckwheat Salad - alive magazine
In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole grains, and nuts. This crisp and juicy salad is inspired by those…
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Cooking tools:
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Skillet
- Wooden spoon
- Mixing bowl
- Whisk
- Colander
- Serving bowl
Ingredients
- 3 Tbsp (45 mL) extra-virgin olive oil
- 2 Tbsp (30 mL) freshly squeezed lemon juice
- 2 Tbsp (30 mL) finely chopped shallots
- 1 1/2 Tbsp (22 mL) thyme leaves
- 1/2 tsp (2 mL) honey
- 1 tsp (5 mL) whole grain mustard
- 1/4 tsp (1 mL) salt
- 1/2 tsp (2 mL) pepper
- 1/4 cup (60 mL) raw buckwheat groats
- 1 tsp (5 mL) extra-virgin olive oil
- 1 tsp (5 mL) honey
- 1/4 tsp (1 mL) ground nutmeg
- 1/4 tsp (1 mL) ground cinnamon
- 10 ounces (280 g) fennel bulb, fronds and stalks removed
- 1 cup (250 mL) red seedless grapes
- 8 to 10 cherry tomatoes, quartered
- 1/2 cup (125 mL) garbanzo beans, cooked or canned, drained, and rinsed
- 4 cups (1 L) mixed greens
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