Groats, Greens, and Grapefruit Salad with Chive Vinaigrette
Discover a delicious gluten-free and vegetarian Groats, Greens, and Grapefruit Salad with Chive Vinaigrette. Perfect for detox and weight loss! Enjoy fiber-rich groats in a vibrant salad.
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Cooking tools:
- Saucepan
- Stove
- Refrigerator
- Freezer
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Paring knife
Ingredients
- 1/2 cup raw buckwheat groats
- 2 cups baby arugula
- 1 cup sugar snap peas (blanched)
- 1 pink grapefruit (peeled and segmented, white pith removed )
- 1 small Granny Smith apple (unpeeled, cored, and cut into matchstick pieces)
- 1 ripe small avocado (pitted, peeled, and sliced)
- 1/4 cup pea shoots
- 2 Tbsp pepitas (toasted)
- 1/4 cup fresh chopped chives
- 1/4 cup grapeseed or camelina oil
- 2 Tbsp fresh lemon juice
- 1 tsp grainy mustard (gluten free if desired)
- 1 small garlic clove (minced)
- 1 tsp honey
- 1/4 tsp kosher salt
- freshly ground black pepper
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