Chicken Soup with Kale, Garlic, and Sweet Potatoes

Chicken Soup with Kale, Garlic, and Sweet Potatoes

prescribe-nutrition.com

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Cooking tools:

  • Microplane
  • Dutch oven
  • Pepper mill
  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Ladle
  • Soup bowl

Ingredients

  • 1 whole chicken (about 3 lbs., roasted and patted dry)
  • 2 yellow onions (1 coarsely chopped, 1 diced)
  • 3 cloves garlic ((3 smashed, 3 minced))
  • 2 ribs celery ((1 halved, 1 diced))
  • 2 carrots ((1 halved, 1 diced))
  • 1 tsp dried thyme
  • 6 cups water
  • 1 tsp Kosher salt (+ more to finish)
  • 2 slices bacon (diced)
  • ½ bunch kale (lacinato (Tuscan), ribs removed, sliced thin)
  • 1 sweet potato (peeled and diced)
  • ¼ tsp fresh nutmeg (grated)
  • 1 garden-ripe tomato (diced)
  • freshly ground black pepper

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