Sweet Potato Kale Chicken Soup Recipe | Nourished Roots Nutrition

Sweet Potato Kale Chicken Soup Recipe | Nourished Roots Nutrition

nourishedrootsrd.com

Heat a large nonstick pot or Dutch oven over medium low heat, add the oil and the onions and celery and cook until soft and golden, about 8 to 10

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Cooking tools:

  • Dutch oven
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Tongs
  • Fork
  • Ladle
  • Serving bowl

Ingredients

  • 1/2 tsp olive oil
  • 1 large onion, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp ground cumin ((Replace with turmeric for low histamine))
  • 6 cups low sodium chicken broth
  • 1 fresh jalapeno, sliced in half ((omit for low histamine))
  • 1/4 cup fresh cilantro
  • 2 chicken breasts, on the bone, skin removed (about 26 oz with bone)
  • 1 large sweet potato, peeled, diced
  • 3 cups kale, roughly chopped

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