Sweet Potato Kale Chicken Soup Recipe | Nourished Roots Nutrition
Heat a large nonstick pot or Dutch oven over medium low heat, add the oil and the onions and celery and cook until soft and golden, about 8 to 10
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Cooking tools:
- Dutch oven
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
- Wooden spoon
- Tongs
- Fork
- Ladle
- Serving bowl
Ingredients
- 1/2 tsp olive oil
- 1 large onion, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, chopped
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp ground cumin ((Replace with turmeric for low histamine))
- 6 cups low sodium chicken broth
- 1 fresh jalapeno, sliced in half ((omit for low histamine))
- 1/4 cup fresh cilantro
- 2 chicken breasts, on the bone, skin removed (about 26 oz with bone)
- 1 large sweet potato, peeled, diced
- 3 cups kale, roughly chopped
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